As Seen On
This is a space where athletes around the world come to rise.
Through integrative practices that align body, mind, and spirit, I help high performers optimize their game, sustain peak performance, and protect their nervous systems from burnout.
This isn’t just about training harder — it’s about living wiser, feeling stronger, and performing from a place of deep alignment.
You weren’t meant to feel exhausted, inflamed, or disconnected.
I help you get to the root of what’s holding you back — physically, mentally, and energetically — so you can feel powerful in your body, clear in your mind, and aligned in your life.
Stephanie Stiegler
Client Testimonials
TN, NFL Defensive Tackle
“Steph has been a game-changer for my nutrition and mindset. Whether I’m training or traveling, she always helps me stay aligned and on track.”
CM, Team USA Figure Skater
“I used to under-fuel without even knowing it. Steph taught me how to eat for performance, not restriction. It changed everything.”
Elizabeth, National Olympic Weightlifter
“Steph didn’t just help me make weight — she changed my entire mindset around food. I can now fuel for competition and enjoy holidays guilt-free.”
I spent years performing and coaching at the highest level of competitive figure skating — until I realized I was chasing success while disconnected from myself.
My real transformation began with relapse, recovery, and silence.
Now, I help others find alignment through the same tools that changed my life: breathwork, meditation, functional healing, and deep inner work.
Rooted in Science
Evidence-based nutrition and training protocols
Guided by Spirit
Energetic alignment and ancient healing tools
Mind-Body Integration
Mental rewiring, visualization, and breathwork
Client-Centered Healing
No one-size-fits-all — this is your custom path