You weren’t meant to feel exhausted, inflamed, or disconnected.
I help you get to the root of what’s holding you back — physically, mentally, and energetically — so you can feel powerful in your body, clear in your mind, and aligned in your life.
This is a space where athletes around the world come to rise.
Through integrative practices that align body, mind, and spirit, I help high performers optimize their game, sustain peak performance, and protect their nervous systems from burnout.
This isn’t just about training harder, it’s about living wiser, feeling stronger, and performing from a place of deep alignment.
Stephanie Stiegler
I spent years performing and coaching at the highest level of competitive figure skating — until I realized I was chasing success while disconnected from myself.
My real transformation began with relapse, recovery, and silence.
Now, I help others find alignment through the same tools that changed my life: breathwork, meditation, functional healing, and deep inner work.
Client Testimonials
TN, NFL Defensive Tackle
“Steph has been a game-changer for my nutrition and mindset. Whether I’m training or traveling, she always helps me stay aligned and on track.”
CM, Team USA Figure Skater
“I used to under-fuel without even knowing it. Steph taught me how to eat for performance, not restriction. It changed everything.”
Elizabeth, National Olympic Weightlifter
“Steph didn’t just help me make weight — she changed my entire mindset around food. I can now fuel for competition and enjoy holidays guilt-free.”
Rooted in Science
Evidence-based nutrition and training protocols
Guided by Spirit
Energetic alignment and ancient healing tools
Mind-Body Integration
Mental rewiring, visualization, and breathwork
Client-Centered Healing
No one-size-fits-all — this is your custom path
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