Optimal Performance

Balance your ​lifestyle 


1 Month Makeover


I will help you enhance your ability to excel and achieve with nutrition, using healthy food as a catalyst for optimal energy and clear thinking. My  goal is to integrate emotional well-being with nutritional change. Your personalized consulting & coaching program will radically improve your health, and therefore your happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Health for LIFE

-Prices Vary

I can assist with

+ emotional eating issues

+ overcoming unwanted dietary habits

+ sustainable healthy habits

+ healthy eating plans/ recipes/ shopping lists

+ in-house food audits of your fridge/ pantry/ workspace

+ non-diet approaches to ensure sustainable weight loss

+ overcoming stress issues

+ create a fitness plan for a stronger, healthier, more energetic version of you

10 Day Vege Pledge


Achieve your health goals, eliminate the ugly, and ignite your inner happiness. Lets face it, sometimes we are the ones standing in our own way. This vege pledge is not a cleanse or a detox, but more of a guide to finally get you out of your head. So think of this program as a kick start to healthier habits. It will inspire you to take action now to start living your healthiest. Let me help you achieve those health goals.